Electrolyte imbalances can make you feel like crap. Here’s why and what to do about them.
Learn what each of sodium, potassium, magnesium and calcium does, how they interact, how much of each you need, and where to get them from.
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Food as medicine – Healthy living through better nutrition ft. Dr Molly Maloof
Learn why doctors should prescribe food as medicine, about the power of continuous glucose monitoring, how to protect your mitochondria, gut and organ health, and how to use fasting to improve your metabolic flexibility.
Biohacking to 100: Longevity lessons from 15 years of self-tracking ft. Michael Lustgarten, PhD
Learn how to optimize your diet through self-tracking, how to measure and change your biological age, the difference between recommended and optimal nutrient intake, and the importance of dietary acid load and uric acid.
Beyond 8 glasses a day – The science of optimal hydration ft. Colleen Muñoz, PhD
Learn what hydration and dehydration actually mean, how dehydration can affect your cognition, health, and muscle growth, why your thirst may not be a good indicator of your hydration status, and the truth about structured, gel and alkaline water.
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