Learn what each of sodium, potassium, magnesium and calcium does, how they interact, how much of each you need, and where to get them from.
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Learn why doctors should prescribe food as medicine, about the power of continuous glucose monitoring, how to protect your mitochondria, gut and organ health, and how to use fasting to improve your metabolic flexibility.
Learn how to optimize your diet through self-tracking, how to measure and change your biological age, the difference between recommended and optimal nutrient intake, and the importance of dietary acid load and uric acid.
Learn what hydration and dehydration actually mean, how dehydration can affect your cognition, health, and muscle growth, why your thirst may not be a good indicator of your hydration status, and the truth about structured, gel and alkaline water.
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