by bisu_admin | Aug 13, 2020 | Electrolytes, Nutrition, Supplements
Are supplements the best way to replenish electrolytes? Key points Supplementing with sodium is safe, but not necessary unless you’re on keto or very physically active Avoid potassium supplements unless prescribed or you cannot get enough from food If you do...
by bisu_admin | Jul 14, 2020 | Electrolytes, Keto, Podcast
How to prevent electrolyte imbalances ft. Angela Stanton, PhD What you’ll learn Why you need more salt on a high carb diet, not just on keto The relationship between sodium, potassium, magnesium and calcium Why you should avoid potassium supplements Why cardio...
by bisu_admin | Jul 2, 2020 | Electrolytes, Nutrition
7 reasons why you may have an electrolyte imbalance Key points The main cause of imbalances is lack of dietary intake – primarily potassium and magnesium Not all food is made equal – modern farming techniques can rob vegetables of precious electrolytes You...
by bisu_admin | Jun 2, 2020 | Electrolytes, Nutrition
Why a low salt diet could actually be bad for you Key points Traditional recommendations on salt intake are based on dietary guidelines from 1977 The same guidelines told us that “eating fat makes you fat”, which has since been disproven Many high sodium...
by bisu_admin | May 1, 2020 | Electrolytes, Nutrition
How to beat electrolyte imbalances and feel better Key points Electrolytes are electrically charged atoms called ions The key electrolytes are sodium, potassium, magnesium & calcium These electrolytes interact with each other and need to be in balance Don’t try to...
Recent Comments