by bisu_admin | Jun 1, 2020 | Fitness, Longevity, Podcast
Minimizing acid load for health and performance ft. Prof. Ted Weiss What you’ll learn What acid load is How both diet and exercise generate acid load How acid depletes nutrients from your body Short-term effects of acid load on exercise Long-term effects of acid...
by bisu_admin | Apr 29, 2020 | Fitness, Hydration, Podcast
Beyond 8 glasses a day – The science of optimal hydration ft. Colleen Muñoz, PhD What you’ll learn What hydration and dehydration actually mean How dehydration can affect your cognition, health, and muscle growth Why your thirst may not be a good indicator...
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