by bisu_admin | Jun 1, 2020 | Fitness, Longevity, Podcast
Minimizing acid load for health and performance ft. Prof. Ted Weiss What you’ll learn What acid load is How both diet and exercise generate acid load How acid depletes nutrients from your body Short-term effects of acid load on exercise Long-term effects of acid...
by bisu_admin | Apr 29, 2020 | Biohacking, Longevity, Podcast
Biohacking to 100: Longevity lessons from 15 years of self-tracking ft. Michael Lustgarten, PhD What you’ll learn How to optimize your diet through self-tracking How to measure and change your biological age The difference between recommended and optimal...
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