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How an alkaline diet improves performance ft. Ted Weiss, PhD

How an alkaline diet improves performance ft. Ted Weiss, PhD

by bisu_admin | Jun 1, 2020 | Fitness, Longevity, Podcast

How an alkaline diet improves performance ft. Ted Weiss, PhD What you’ll learn What acid load is How both diet and exercise generate acid load How acid depletes nutrients from your body Short-term effects of acid load on exercise Long-term effects of acid load...
Biohacking to 100: Longevity lessons ft. Mike Lustgarten PhD

Biohacking to 100: Longevity lessons ft. Mike Lustgarten PhD

by bisu_admin | Apr 29, 2020 | Biohacking, Longevity, Podcast

Biohacking to 100: Longevity lessons ft. Mike Lustgarten PhD What you’ll learn How to optimize your diet through self-tracking How to measure and change your biological age The difference between recommended and optimal nutrient intake The importance of dietary...

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