by bisu_admin | Aug 13, 2020 | Electrolytes, Nutrition, Supplements
Are supplements the best way to replenish electrolytes? Key points Supplementing with sodium is safe, but not necessary unless you’re very physically active Avoid potassium supplements unless prescribed or you cannot get enough from food If you do take potassium...
by bisu_admin | Jul 2, 2020 | Electrolytes, Nutrition
7 reasons why you may have an electrolyte imbalance Key points The main cause of imbalances is lack of dietary intake – primarily potassium and magnesium Not all food is made equal – modern farming techniques can rob vegetables of precious electrolytes You...
by bisu_admin | Jun 2, 2020 | Electrolytes, Nutrition
The wrong white crystals – what if a low salt diet could actually be bad for you? Key points Traditional recommendations on salt intake are based on dietary guidelines from 1977 The same guidelines told us that “eating fat makes you fat”, which has...
by bisu_admin | May 1, 2020 | Electrolytes, Nutrition
Electrolyte imbalances can make you feel like crap. Here’s why and what to do about them. Key points Electrolytes are electrically charged atoms called ions The key electrolytes are sodium, potassium, magnesium & calcium These electrolytes interact with each...
by bisu_admin | Apr 30, 2020 | Fasting, Nutrition, Podcast
Food as medicine – Healthy living through better nutrition ft. Dr. Molly Maloof What you’ll learn Why doctors should prescribe food as medicine The power of continuous glucose monitoring How to protect your mitochondria, gut and organ health How to use...
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