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Are supplements the best way to replenish electrolytes?

Are supplements the best way to replenish electrolytes?

by bisu_admin | Aug 13, 2020 | Electrolytes, Nutrition, Supplements

Are supplements the best way to replenish electrolytes? Key points Supplementing with sodium is safe, but not necessary unless you’re on keto or very physically active Avoid potassium supplements unless prescribed or you cannot get enough from food If you do...
7 reasons why you may have an electrolyte imbalance

7 reasons why you may have an electrolyte imbalance

by bisu_admin | Jul 2, 2020 | Electrolytes, Nutrition

7 reasons why you may have an electrolyte imbalance Key points The main cause of imbalances is lack of dietary intake – primarily potassium and magnesium Not all food is made equal – modern farming techniques can rob vegetables of precious electrolytes You...
Why a low salt diet could actually be bad for you

Why a low salt diet could actually be bad for you

by bisu_admin | Jun 2, 2020 | Electrolytes, Nutrition

Why a low salt diet could actually be bad for you Key points Traditional recommendations on salt intake are based on dietary guidelines from 1977 The same guidelines told us that “eating fat makes you fat”, which has since been disproven Many high sodium...
How to beat electrolyte imbalances and feel better

How to beat electrolyte imbalances and feel better

by bisu_admin | May 1, 2020 | Electrolytes, Nutrition

How to beat electrolyte imbalances and feel better Key points Electrolytes are electrically charged atoms called ions The key electrolytes are sodium, potassium, magnesium & calcium These electrolytes interact with each other and need to be in balance Don’t try to...
Food as medicine – Health and nutrition ft. Dr. Molly Maloof

Food as medicine – Health and nutrition ft. Dr. Molly Maloof

by bisu_admin | Apr 30, 2020 | Fasting, Nutrition, Podcast

Food as medicine – Health and nutrition ft. Dr. Molly Maloof What you’ll learn Why doctors should prescribe food as medicine The power of continuous glucose monitoring How to protect your mitochondria, gut and organ health How to use fasting to improve your...

Recent Posts

  • How to choose quality supplements ft. Shawn Wells
  • A lab in your bathroom – inside Bisu’s microfluidic technology
  • Are supplements the best way to replenish electrolytes?
  • How to prevent electrolyte imbalances ft. Angela Stanton, PhD
  • 7 reasons why you may have an electrolyte imbalance

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