by bisu_admin | Sep 9, 2020 | Biohacking, Podcast, Supplements
How to choose quality supplements ft. Shawn Wells What you’ll learn The truth about supplement “proprietary blends” What to look for when reading supplement labels The one supplement you should be taking, but don’t How to take calcium...
by bisu_admin | Jul 14, 2020 | Electrolytes, Keto, Podcast
How to prevent electrolyte imbalances ft. Angela Stanton, PhD What you’ll learn Why you need more salt on a high carb diet, not just on keto The relationship between sodium, potassium, magnesium and calcium Why you should avoid potassium supplements Why cardio...
by bisu_admin | Jun 1, 2020 | Fitness, Longevity, Podcast
How an alkaline diet improves performance ft. Ted Weiss, PhD What you’ll learn What acid load is How both diet and exercise generate acid load How acid depletes nutrients from your body Short-term effects of acid load on exercise Long-term effects of acid load...
by bisu_admin | Apr 30, 2020 | Fasting, Nutrition, Podcast
Food as medicine – Health and nutrition ft. Dr. Molly Maloof What you’ll learn Why doctors should prescribe food as medicine The power of continuous glucose monitoring How to protect your mitochondria, gut and organ health How to use fasting to improve your...
by bisu_admin | Apr 29, 2020 | Biohacking, Longevity, Podcast
Biohacking to 100: Longevity lessons ft. Mike Lustgarten PhD What you’ll learn How to optimize your diet through self-tracking How to measure and change your biological age The difference between recommended and optimal nutrient intake The importance of dietary...
by bisu_admin | Apr 29, 2020 | Fitness, Hydration, Podcast
The science of optimal hydration ft. Colleen Munoz PhD What you’ll learn What hydration and dehydration actually mean How dehydration can affect your cognition, health, and muscle growth Why your thirst may not be a good indicator of your hydration status The...
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