by bisu_admin | Jul 14, 2020 | Electrolytes, Keto, Podcast
Preventing electrolyte imbalances – how to beat migraines, keto flu and bloat ft. Angela Stanton, PhD What you’ll learn Why you need more salt on a high carb diet, not just on keto The relationship between sodium, potassium, magnesium and calcium Why you...
by bisu_admin | Jun 1, 2020 | Fitness, Longevity, Podcast
Minimizing acid load for health and performance ft. Prof. Ted Weiss What you’ll learn What acid load is How both diet and exercise generate acid load How acid depletes nutrients from your body Short-term effects of acid load on exercise Long-term effects of acid...
by bisu_admin | Apr 30, 2020 | Fasting, Nutrition, Podcast
Food as medicine – Healthy living through better nutrition ft. Dr. Molly Maloof What you’ll learn Why doctors should prescribe food as medicine The power of continuous glucose monitoring How to protect your mitochondria, gut and organ health How to use...
by bisu_admin | Apr 29, 2020 | Biohacking, Longevity, Podcast
Biohacking to 100: Longevity lessons from 15 years of self-tracking ft. Michael Lustgarten, PhD What you’ll learn How to optimize your diet through self-tracking How to measure and change your biological age The difference between recommended and optimal...
by bisu_admin | Apr 29, 2020 | Fitness, Hydration, Podcast
Beyond 8 glasses a day – The science of optimal hydration ft. Colleen Muñoz, PhD What you’ll learn What hydration and dehydration actually mean How dehydration can affect your cognition, health, and muscle growth Why your thirst may not be a good indicator...
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