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How to choose quality supplements ft. Shawn Wells

How to choose quality supplements ft. Shawn Wells

by bisu_admin | Sep 9, 2020 | Biohacking, Podcast, Supplements

How to choose quality supplements ft. Shawn Wells What you’ll learn The truth about supplement “proprietary blends” What to look for when reading supplement labels The one supplement you should be taking, but don’t How to take calcium...
Are supplements the best way to replenish electrolytes?

Are supplements the best way to replenish electrolytes?

by bisu_admin | Aug 13, 2020 | Electrolytes, Nutrition, Supplements

Are supplements the best way to replenish electrolytes? Key points Supplementing with sodium is safe, but not necessary unless you’re on keto or very physically active Avoid potassium supplements unless prescribed or you cannot get enough from food If you do...

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