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10 reasons to try the ketogenic diet

10 reasons to try the ketogenic diet

The ketogenic diet is a low-carb high-fat diet that causes the body to use dietary and body fat as its main energy source. As the brain cannot use fat for energy, the liver turns some of that fat into ketones, a small molecule which can pass through the blood-brain...
Keto diet for beginners

Keto diet for beginners

Summary The keto diet is a great way to lose weight and improve your health and performance Ketones are molecules produced from fat for use by the brain and body when not enough glucose is available To get into ketosis, reduce your carbs to 50g or less a day, eat high...

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